I'm falling apart and the only thing I can do is to just keep doing things. Sometimes I can think it through, most of the time I cannot.
I'm in a state of panic and I don't know what to do. Do I tell someone, ask someone? What should I be able to do myself and not have to bother people with? Or am I in such a panicked state that I cannot see that I can solve all this on my own.
I need/want to let it all out, but I don't know where/ to who.
I need someone to tell me what to do, how to overcome this.